20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

FAQs

How to make canned beans nice? ›

Be sure to add some seasonings

In order to wake up the flavor of canned beans, you'll want to season them with the spices of your choice. Don't fall into the common trap of over-salting your beans—since most beans already contain a good amount of sodium, they actually don't require too much extra salt.

I love my black beans with guacamole or sour cream, hot sauce, pickled fresno chilies, and chopped fresh cilantro. Add some tortilla chips for homemade burrito bowls. Tacos- black beans are perfect in tortilla shells as the base for veggie tacos or as a delicious side dish to Green Lentil Tacos.

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you're worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent.

Raid your cupboard and experiment with flavoured pastes: sundried tomato, chipotle chilli, even curry pastes can bring beans to life, give it a go and find your own favourite combination.

Herbs: A sprig of fresh rosemary or thyme, or sage, parsley, or cilantro leaves or stems. I often add frozen herbs to my home cooked beans. Spices: Black peppercorns, freshly ground black pepper, bay leaves, or dried chiles. Vegetable scraps: Onion ends, fennel fronds, scallion tops, celery leaves, and more!

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

Soak them until; you begin to sprout your beans, actually let them begin to unfold and this will diminish gas. Soak the beans overnight, rinse the beans before cooking, and use fresh water when cooking the beans. A navy cook of 30 years told me add a little baking soda the last half hour of cooking.

Best Tips for Success

If using canned or beans from a carton, drain and rinse them before using to freshen and remove salt. To puree, blend with water or no-salt-added chicken or vegetable stock. To serve as a BLW-first food, mash beans onto a lightly toasted stick of toast or spoon so they can self-feed.

Others, like Joe Yonan, the Food and Dining Editor of the Washington Post and author of Cool Beans, insist that in most cases, soaking is unnecessary– and may even lead to flavor loss. The only consensus is that soaked beans take less time to cook than unsoaked.

What happens if you don't rinse canned black beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Yes, dogs can eat black beans, but they have a difficult time digesting them, especially in larger quantities. If you are looking to go away from canned dog food, adding a few beans into their wet or dry food can be a great way to boost not only flavor but nutritional value as well. The key is in portion control.

If you're trying to limit your salt intake, draining and rinsing your canned beans before using them is never a bad idea. If you're a purist like me–who wants to be in control of the amount of added salt (while skipping the glossy film) in your dish–then yes, drain and rinse those beans first.

Yes. Unused portions of canned food may be refrigerated in the can, but to preserve optimum quality and flavor, place the unused portion in a food-grade glass or plastic container. Use within 4 days.

In order to properly reduce the sodium from canned beans, it is important to rinse them correctly. "Draining and rinsing canned beans can reduce their sodium content by more than 40 percent.

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

Rinsing beans can improve the flavor and texture of the final dish and can help cut down on how much gas they produce. So, for your culinary success and intestinal comfort, give those canned beans a rinse unless your recipe specifically says not to.