28 Comfort Food Recipes With No Meat Or Dairy (2024)

FAQs

What can you eat if you don't eat dairy or meat? ›

The best thing is fresh fruit and vegetables. Don't worry, you will get your protein, as long as you eat a good variety. Nuts, lentils and beans are all high in protein, but most of us get at least twice as much of it as we actually need.

Truly comfort food at its finest, chicken pot pie represents the addictive marriage of a flaky, buttery crust with diced chicken, onions, carrots, and peas in a creamy sauce. While it's a dish that you can easily find pre-made in almost any grocery freezer aisle, we strongly believe that making your own is worth it.

Vegan diet. A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees. Ethics are a major reason why some people choose a vegan diet.

Better Gut Health

But a plant-based diet helps boost healthy gut bacteria. Fiber-rich foods especially trigger growth of good bacteria, which lower inflammation and your risk of inflammatory diseases.

The health factor

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less.

Even though meats provide certain nutrients that plants don't, eating meat isn't necessary for your health or survival. With appropriate planning and supplements, plant-based diets can provide the nutrients your body needs.

Meal Planning When Dairy-Free

To help build a healthy meal plan, first focus on getting in three to five servings of fruit and vegetables in per day. From there, you have several options for dairy-free alternatives: Milk substitutes: Alternatives like soy, almond, coconut, and oat milk can replace cow's milk.

Nutrient Shifts: Reduced meat intake for 30 days may alter nutrient balance, impacting protein, iron, zinc, and B vitamins. Weight and Body Composition: Changes may occur in weight and body composition as individuals shift away from meat-based proteins.

How long does it take to see results from quitting dairy? ›

It will take two to three weeks before you can “really feel the difference in your body and mind,” says Savage. “When your body no longer has to work to eliminate foreign substances that it cannot digest, everything just works better,” she adds. “Your digestion, metabolism, sleep improves, and mood improve.”

Overall it appears that that well-chosen vegan diets can provide adequate nutrition, and that on such a diet long-term health will be broadly similar to that of comparable people who eat moderate amounts of meat and also follow nutritional guidelines for good health.

A dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream.