Bean and Rice Burritos (Freezer Meal) Recipe (2024)

These bean and rice burritos are great for lunches on the go. Make them in the morning for later in the afternoon, or freeze the extras for another day.

Bean and Rice Burritos (Freezer Meal) Recipe (1)

Anyone else get stuck when it comes to lunch ideas? We’ve been trying to mix it up without making making too much more effort, and these easy make ahead bean and rice burritos have been our life-saver.

Full of beans, brown rice, stuffed with veggies and wrapped in a whole-wheat tortilla, this is a lunch you can feel good about eating.

Make them in advance and stick them in the freezer for busy days, or serve up all 6 for dinner. Either way, it’s a nutrient-packed, quick-meal that wasn’t bought in a drive thru!

How to make bean and rice burritos:

Bean and Rice Burritos (Freezer Meal) Recipe (2)

In a skillet over medium heat, cook the peppers and onion in one Tablespoon olive oil until browned and soft (this will take about 10 minutes).

We like to really thinly slice our veggies – that way they cook quicker and my kids are more likely to eat them when they’re less noticeable.

Bean and Rice Burritos (Freezer Meal) Recipe (3)

While the peppers and onions are cooking, heat refried beans in the microwave so they’re easy to spread (this step is optional, but it totally helps when you’re assembling your burritos).

Bean and Rice Burritos (Freezer Meal) Recipe (4)


Preheat the oven to 375 degrees. Top each tortilla with an equal portion of beans, rice, peppers, onions, salsa, and shredded cheese.

Bean and Rice Burritos (Freezer Meal) Recipe (5)

Tuck in the sides of each tortilla, then roll up and place seam-side down on a foil-lined baking sheet.

Bean and Rice Burritos (Freezer Meal) Recipe (6)

Brush the tops with olive oil, then bake for 15 minutes or until they start to turn light golden brown. Eat immediately, or store for later.

Bean and Rice Burritos (Freezer Meal) Recipe (7)

Store bought vs homemade salsa

Either type of salsa will work for this recipe. We really love this copycat salsa recipe that you can throw together in just a few minutes, but we have a few favorite store-bought types as well.

This one from Costco is always on hand in our fridge (I’d highly recommend it!).

Bean and Rice Burritos (Freezer Meal) Recipe (8)

Brown Rice vs White Rice

This recipe calls for brown rice, which tends to be higher in fiber and nutrients, but white rice works just as well.

We always use this short-cut boil-in-bag brown rice to save time.

Bean and Rice Burritos (Freezer Meal) Recipe (9)

If you want to use white rice, the cilantro lime rice from this recipeis one of our favorites.

How to store:

Let the burritos cool completely. Wrap each burrito in foil and place in a freezer-safe container or bag and freeze for up to 30 days.

When you’re ready to eat, remove from the foil and wrap in paper towel. Reheat in the microwave for 1-2 minutes.

What to serve with these burritos:

  • Mexican Street Corn
  • Taco Baked Fries
  • Spanish Cauliflower Rice
  • Mexican Street Corn Salad
  • Easy Blender Salsa
  • Grilled Caramelized Brown Sugar Pineapple
  • Mexican Corn Dip Recipe

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Bean and Rice Burritos (Freezer Meal) Recipe (10)

Serves: 6

Bean and Rice Burritos (Freezer Meal) Recipe

These bean and rice burritos are great for lunches on the go. Make them in the morning for later in the afternoon, or freeze the extras for another day.

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

PrintPin

Ingredients

  • 1 green pepper sliced thin
  • 1 red pepper sliced thin
  • ½ onion sliced thin
  • 2 Tablespoons olive oil divided
  • 3 cups refried beans
  • 6 whole wheat tortillas
  • 1 cup cooked brown rice
  • ½ cup salsa
  • ½ cup shredded cheese

Instructions

  • In a skillet over medium heat, cook peppers and onion in one Tablespoon olive oil until browned and soft (about 10 minutes).

  • While the peppers and onions are cooking, heat refried beans in the microwave so they’re easy to spread.

  • Preheat oven to 375 degrees.

  • Top each tortilla with an equal portion of beans, rice, peppers, onions, salsa, and shredded cheese.

  • Tuck in the sides of each tortilla, then roll up and place seam-side down on a foil-lined baking sheet. Brush the tops with olive oil, then bake for 15 minutes or until they start to turn light golden brown.

Notes

  • To store, let burritos cool completely. Wrap in foil, or place in a freezer-safe container, and freeze for up to 30 days. When you’re ready to eat, reheat in the microwave for 1-2 minutes.

Nutrition

Calories: 339 kcal · Carbohydrates: 48 g · Protein: 13 g · Fat: 10 g · Saturated Fat: 3 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 4 g · Cholesterol: 7 mg · Sodium: 1190 mg · Potassium: 185 mg · Fiber: 10 g · Sugar: 8 g · Vitamin A: 961 IU · Vitamin C: 42 mg · Calcium: 184 mg · Iron: 3 mg

Equipment

  • Skillet

  • Microwave Safe Bowl

  • Baking Sheet

  • Aluminum Foil

Recipe Details

Course: Main Course

Cuisine: American

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About The Author:

Steph Loaiza

Steph lives in Southern California with her husband, Andrew, and her five kids: 2 girls and 3 boys. She oversees all of Six Sisters' Stuff products and loves going to Disneyland with her family and reading in her spare time.

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Bean and Rice Burritos (Freezer Meal) Recipe (2024)

FAQs

Does rice freeze well in burrito? ›

These Rice & Bean burritos taste AMAZING, but are so easy to make! They're also freezer-friendly, which make them perfect for an easy Dinner, Meal Prep or a Grab-and-go Meal.

Can I make my own burritos and freeze them? ›

Transfer the wrapped burritos to a freezer-safe plastic container or bag. Store in the freezer for up to 6 months (but ideally use within 3 months, or else they might have some freezer burn and off flavors). Reheat the burritos: To reheat a large burrito, unwrap from foil and place on a microwave-safe plate.

How long is a bean and rice burrito good for? ›

If it's just Pinto, Black or refried beans, rice, grilled veggies, and cabbage or lettuce, guacamole and salsa, in a tortilla, it's probably fine for 5 hours.

Can you freeze rice and beans? ›

Yes, there's no question about it! You can for sure freeze rice and beans. I often cook a generous amount of rice and beans and freeze them so that I can use it later on instead of taking out the time to cook a meal from scratch. You can simply take the dish out of your freezer, reheat it, and chow down!

What is the best rice for burritos? ›

The perfect kind of rice for burritos

Many use jasmine or basmati rice for an even better flavor and aroma. Cilantro lime rice is also one of the recommended types. If you're looking for a bit of spice, try adding Mexican-style seasonings like chili powder, cumin, garlic powder, and oregano.

Should I let burritos cool before freezing? ›

After the burritos have cooled COMPLETELY wrap them in parchment paper and place in a freezer safe container or bag to pull out later. And lastly, if freezing your burritos you will want to make sure to avoid adding avocado, sour cream or lettuce to them.

How long do homemade burritos last in the freezer? ›

Using a small dab of beans, seal burrito. Repeat with remaining ingredients to make 7 more. Step 5Wrap each burrito in a layer of plastic wrap, then in a layer of foil. Place in a freezer-safe bag and freeze up to 3 months.

Why should you wrap frozen burritos in paper towel? ›

Wrap it in a damp paper towel: Before microwaving your frozen burrito, wrap it in a damp paper towel. The moisture from the towel will help keep the burrito moist and prevent it from drying out.

How do you jazz up a frozen burrito? ›

salsa verde, a few slices of avocado, chopped cilantro, and a pile of pickled onions. i also always squeeze MORE lime on top and add in some tortilla chips to add crunch.

Does sour cream freeze well? ›

Sour cream can be stored in the freezer for up to six months. To thaw, simply transfer the amount of sour cream you need to the fridge and allow it to thaw for several hours. You'll notice the texture will be a bit watery and separated. Simply whip it with a whisk to reach a smooth consistency.

What are the best beans for burritos? ›

Beans – the two most common types of beans used for burritos are black beans and pinto beans, specifically refried pinto beans.

Are rice and bean burritos healthy? ›

175 g of Burrito with beans and rice, meatless contains 68.25 mcg vitamin A, 4.4 mg vitamin C, 0.17 mcg vitamin D as well as 2.96 mg of iron, 325.50 mg of calcium, 361 mg of potassium.

Are bean cheese and rice burritos healthy? ›

If you can't lose weight bean/cheese burrito is not the problem. This one is filled with fiber-rich beans, clocking in at 380 calories and an impressive 14 grams of protein. It also limits the fat to just 11 grams — much lower than your typical stuffed burrito.

Is rice suitable for freezing? ›

But, if you've ever wondered about your favorite rice meals — yes, you can freeze rice too! Freezing is also great to store leftovers or if you realize you've made just a bit too much rice for your recipe and don't want to toss it out.

Is it authentic to put rice in a burrito? ›

Authentic Mexican burritos consist of two thin flour tortillas filled with a variety of ingredients. Although the ingredients can be as creative and unique as one's imagination, a traditional burrito is filled with meat, vegetables, and beans. However, rice and guacamole are two very common additions.

Why do people put rice in burritos? ›

Rice – while it's optional, adding rice into your burrito can make it extra filling and provide a bit more texture. Use cooked white rice or swap for brown rice if you're looking for some more nutrients. Avocado – another optional ingredient, but one we love to include for a bit of extra flavour and taste.

Is rice good for freezing? ›

Can you freeze cooked rice? Yes, you can freeze cooked rice. Cool it as quickly as possible by placing it in a shallow container in the fridge. Once the rice is completely cold, transfer it to freezer bags in desired portion sizes, flatten to about 3cm thick and expel as much air as possible before sealing tightly.

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