Buddy’s tuna pasta | Jamie Oliver recipes (2024)

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Buddy’s tuna pasta

With tomatoes, leeks & fresh chilli

Buddy’s tuna pasta | Jamie Oliver recipes (2)

With tomatoes, leeks & fresh chilli

“A delicious family meal that’s easy to put together and makes the most of store-cupboard heroes. Double batch the sauce to stash in the freezer for future meals. ”

Serves 2

Cooks In25 minutes

DifficultySuper easy

TunaTomatoLeekHealthy dinner ideasHealthy meals

Nutrition per serving
  • Calories 347 17%

  • Fat 5.4g 8%

  • Saturates 0.8g 4%

  • Sugars 9.6g 11%

  • Salt 0.7g 12%

  • Protein 21.5g 43%

  • Carbs 56.9g 22%

  • Fibre 5g -

Of an adult's reference intake

Ingredients

  • 1 leek
  • ½ a fresh chilli , optional
  • 1 clove of garlic
  • 1 x 400 g tin of quality plum tomatoes
  • 1 x 80 g tin of tuna in spring water , from sustainable sources
  • 130 g dried spaghetti
  • 2 sprigs of fresh basil
  • Parmesan cheese , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

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Method

  1. Halve, wash and finely slice the white part of the leek (save the green leafy part for making stock or soup). Halve, deseed and finely chop the chilli (if using), and peel and finely chop the garlic.
  2. Place a large non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Add the chopped veg to the pan and cook for 5 minutes, or until softened, stirring regularly.
  3. Scrunch in the tomatoes (or break them up with a wooden spoon). Quarter-fill the tin with water, swirl it around to pick up the last bits of tomato and pour it into the pan.
  4. Drain and flake in the tuna, then add a pinch of black pepper and a tiny pinch of sea salt. Bring to the boil, then turn the heat down and leave to simmer, stirring regularly, while you cook your pasta.
  5. Cook the pasta in a large pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of the starchy cooking water.
  6. Add the pasta to the sauce, pour in a little of the reserved pasta water to help the sauce stick, then stir well over the heat.
  7. Use tongs to divide the pasta between your bowls. Pick and finely slice the basil leaves, then scatter over the top, and serve with a good grating of Parmesan cheese.

Tips

EASY SWAPS
– Use spring or regular onion instead of the leek, if you prefer.
– Use any pasta shape you fancy – penne, fusilli or bow tie pasta would all be delicious!

Jamie wholeheartedly believes that cooking is up there as one of the most valuable skills you can teach a child. Getting kids excited about food, where it comes from and how to cook it, gives them a better chance of being healthier and happier in the long run. When cooking with kids, use your common sense to determine what jobs they can help you with, depending on their age and skill level. It’s always good to start small, with jobs such as mixing and measuring, then progress to elements of a recipe, then go on to slightly trickier techniques over time. The more they cook, the better they’ll get. Make sure you supervise them when using heat or sharp utensils like knives and box graters, and teach them about the importance of washing their hands before they start, and after handling raw meat and fish, as well as other basic hygiene rules. Most of all, have fun with it, and encourage them to give things a go.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Buddy’s tuna pasta | Jamie Oliver recipes (2024)

FAQs

How to make tuna pasta bake jamie oliver? ›

Method
  1. Preheat the oven to 200ºC/400ºF/gas 6. Peel and finely chop the onion and garlic. ...
  2. Meanwhile, place a large pan of water on to boil. ...
  3. Drain the tuna and stir through the sauce, making sure you don't break it up too much. ...
  4. Coarsely grate the cheese and sprinkle over the pasta.

How to make pasta sauce Jamie Oliver? ›

Put a saucepan on a medium heat and add 1 tablespoon of olive oil and the onion, then cook for around 7 minutes, or until soft and lightly golden. Stir in the garlic and basil stalks for a few minutes, then add the fresh or tinned tomatoes and the vinegar.

How do you enjoy a can of tuna? ›

  1. Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. Antonis Achilleos. ...
  2. One-Pot Pasta: Add Pasta, Olives & Lemon. Joy Howard. ...
  3. Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. Joy Howard. ...
  4. Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. ...
  5. Tuna Salad Spread: Add Avocado, Greek Yogurt, Herbs & Spices.
Aug 19, 2022

Do you rinse canned tuna before cooking? ›

For recipes that thrive on robust flavors, leaving the tuna unrinsed is the way to go. This is particularly crucial for oil-packed tuna, which is famous for its richness and succulence.

Why is my tuna casserole so dry? ›

A possible reason for this is that you added too much pasta or not enough liquid. The pasta absorbs liquid, so you should use a generous amount of sauce to keep the dish moist. Your tuna casserole can also become dry due to overbaking.

What sauce is good with canned tuna? ›

Bon Appétit says that almost any spreadable condiment will transform a can of tuna. Mayonnaise, harissa, yuzu kosho, and Dijon mustard are examples. They also label preserved pickles, relishes, capers, chopped jalapeños, and chili flakes as excellent additions. Anything sweet, spicy, or fragrant is a good addition.

What flavors go well with canned tuna? ›

Feel free to use a spicy mayonnaise for an extra kick. To offset any heat, swap out soy sauce for ponzu or add lime juice to allow the citrus to cut through. If you want to get real fancy, top the tuna with specialty items like chili oil, kimchi, or melted cheese. Tuna tastes even better when it's sweeter.

What happened to Jamie Oliver pasta sauce? ›

"The Jamie Oliver pasta sauces were selling around 5000 jars a week, but this was not enough for Woolworths to keep it in the range so it has been removed in favour of other products that may deliver larger volume sales.

What flour does Jamie Oliver use for pasta? ›

Method. This is definitely a royal pasta dough - silky, velvety pasta, made with a simple blend of Tipo 00 flour (00 means it's super-fine) and fine semolina, which has a wonderful flavour and golden colour.

Why do you add vinegar to pasta sauce? ›

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

What to add to tuna to make it taste better? ›

Lemon pepper, olive oil, minced garlic if you have it. I love making tuna melts. I put a bunch of celery, lemon zest, green onion, dill, and chives, and lemon juice and just a touch of Mayo (I don't like Mayo) together with some salt and pepper.

What can I mix with canned tuna? ›

To keep it hot, mix a can into pasta sauce as you heat it; we love tuna in a classic tomato sauce, but you can also go simple with a no-cook sauce, combing tuna with olive oil, capers, olives, and herbs for a salsa verde approach. Or you can stir it into mac-and-cheese for a creamy, tuna casserole.

Can you eat canned tuna straight from the can? ›

If you're a fan of canned tuna, you'll be happy to know it's safe and ready to eat straight out of the can since it is pre-cooked for your convenience. Canned tuna is a wonderful seafood option, considering not everyone has access to fresh fish, not to mention it's super affordable.

Should you cook canned tuna? ›

Can you cook canned tuna? Canned tuna is actually already cooked before it's canned, so technically, you can eat it straight from the can if you want. However, you can add canned tuna to a dish that you're cooking to add some healthy protein. For instance, you can add canned tuna to a pot of mac and cheese.

What does Martha Stewart put in her tuna salad? ›

Ingredients
  1. 12 ounces good-quality tuna, packed in oil, drained.
  2. 2 stalks celery, halved lengthwise and thinly sliced.
  3. 1 apple, such as McIntosh or Gala, peeled, cored, and cut into ¼-inch pieces.
  4. 3 tablespoons light mayonnaise, preferably Ojai Cook's Lemonaise Light.
  5. 2 tablespoons freshly chopped basil leaves.
Dec 21, 2022

What are the best cooking methods for tuna? ›

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

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