Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Skinny carbonara

Smoky bacon, peas, almonds & basil

Smoky bacon, peas, almonds & basil

“A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and almonds. Humble little peas are a source of nine different micronutrients, and are especially high in thiamin, a B vitamin that helps our heart to function properly. ”

Serves 2

Cooks In20 minutes

DifficultySuper easy

Everyday Super FoodDinner for twoRomantic mealsItalianPorkHealthy meals

Nutrition per serving
  • Calories 493 25%

  • Fat 16.4g 23%

  • Saturates 5.2g 26%

  • Sugars 9.2g 10%

  • Salt 1.3g 22%

  • Protein 27g 54%

  • Carbs 63.6g 24%

  • Fibre 11.5g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 200 g freshly podded or frozen peas
  • 1 tablespoon flaked almonds
  • 1 small clove of garlic
  • ½ a bunch of fresh basil , (15g)
  • 15 g Parmesan cheese
  • 1 lemon
  • 150 g wholewheat spaghetti
  • 1 rasher of higher-welfare smoked streaky bacon
  • olive oil
  • 1 large free-range egg
  • 100 g fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
  2. Very lightly toast the almonds in a dry non-stick frying pan on a medium heat, then blitz until fine in a food processor.
  3. With the processor still running, peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
  4. Blitz until it comes together, then pulse in the peas, to try and keep a bit of texture.
  5. Cook the pasta in the boiling salted water according to the packet instructions.
  6. Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavoursome fat stays in the pan. Scoop in three-quarters of your pea mixture to heat through.
  7. Whisk the egg and yoghurt together well. When the pasta’s done, reserving a mugful of cooking water, drain the pasta and toss straight into the pea pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don’t want that).
  8. Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.
  9. Taste and season to perfection, and serve topped with the remaining pea mixture and the crispy bacon. It might be skinny, but it’s beautifully light and delicious. Enjoy!

Tips

EASY SWAPS
–Swap the almonds for pistachios, pine nuts, walnuts or pecans. Pick your favourite, or use whatever you have in the cupboard.
–Why not try fresh mint instead of basil for a tasty alternative.
–Wholewheat pasta adds a lovely nuttiness to this dish, but any pasta you’ve got in the cupboard will work perfectly fine.

GO VEGGIE
– Swap the bacon for pan-fried mushrooms or courgettes.
– Substitute the Parmesan for vegetarian hard cheese.

ON THE SIDE
– Serve with a bright and colourful salad for a veg-packed meal.

Related features

11 beautiful budget-friendly pasta recipes

Five ways with pappardelle

recipe adapted from

Everyday Super Food

By Jamie Oliver

Related video

Veggie spaghetti bolognese: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Creamy carbonara recipe | Jamie Oliver pasta recipes (2024)

FAQs

What is the golden rule of cooking a carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

How do you keep carbonara creamy? ›

The creaminess comes from the eggs and the rendered fat from the guanciale or pancetta. The key to making a creamy carbonara is to toss the spaghetti with the egg mixture and the rendered fat immediately after draining it. This helps to cook the eggs and thicken the sauce.

What is the difference between creamy carbonara and Alfredo? ›

Flavor. The addition to guanciale in carbonara sauce is the main reason the flavor of Alfredo and carbonara sauce differs to such a degree. Guanciale gives carbonara an earthy, funkier edge whereas Alfredo sauce relies solely upon its buttery virtues to seduce its way into your mouth.

What not to put in carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What thickens carbonara? ›

Equally important is that the fat that melts out of the guanciale is required to thicken the carbonara sauce to make it creamy. Basically, what happens is that when the fat from the guanciale and in the egg yolks is mixed with starchy pasta cooking water, it thickens.

How to stop eggs from scrambling in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

Do you put raw egg in carbonara? ›

What distinguishes carbonara from other pasta dishes is its technique of combining eggs, hard cheese, cured pork, and black pepper into a rich, silky sauce. This recipe calls for raw eggs that are gently cooked by the hot sauce. If you prefer, you can use pasteurized eggs instead.

What are the tips for authentic carbonara? ›

“The tips for the perfect carbonara are essentially: dried spaghetti not fresh; guanciale not pancetta; and a mixture of parmesan and pecorino. Guanciale is a much fattier pork than pancetta and it is not smoked.

Why is my carbonara not creamy? ›

The trick to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce.

How does Gordon Ramsay make carbonara sauce? ›

How to make Gordon Ramsay's 10-minute Carbonara
  1. 125g of spaghetti (4.41 ounces)
  2. 80g of streaky bacon or pancetta (2.82 ounces)
  3. 30g of frozen peas (1.06 ounces)
  4. Two eggs.
  5. Two mushrooms.
  6. One chili.
  7. Two garlic gloves.
  8. One and a half tablespoons of creme fraiche.
Nov 7, 2023

Why do people put cream in carbonara? ›

While adding cream dilutes the flavor and the richness of an actual carbonara it does offer two benefits to the english pasta eating community that are important to them, and not important to Italians. It makes the dish easy to make. Carbonara is a very technique driven dish.

Is fettuccine Alfredo just carbonara? ›

The difference between carbonara and fettuccine is simply the addition of pancetta, bacon or guanciale. Strictly fettuccine recipes generally include simple Alfredo sauce, parmesan and maybe an added protein.

Is chicken Alfredo just carbonara? ›

What are the differences between chicken Alfredo, fettuccine Alfredo and carbonara? Alfredo and carbonara are totally separate dishes. Carbonara traditionally consists of guanciale, beaten eggs, black pepper, and pecorino Ramano cheese. Traditional alfredo contains Parmigiano Reggiano and butter.

Why don t Italians use cream in carbonara? ›

In general, in Italy we have a bad opinion of cream. We prefer to use other ingredients, we consider the cream a "corrector" of culinary errors. If a restaurant puts cream in risotto or pasta, we Italians think it's a bad restaurant. However, there are dishes that contain cream and people who use it more than others.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 5683

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.