Dairy Free Tzatziki Sauce Recipe (2024)

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This Dairy Free Tzatziki Recipe is a creamy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.

This recipe is vegan and gluten free too, and tastes amazing. Serve this with shawarma spiced chickpeas,sheet pan falafel, ortofu shawarma wraps!

Dairy Free Tzatziki Sauce Recipe (1)

This fantastic creamy dairy free tzatziki recipe is the perfect addition to your pita night! A bright and tasty dip, this tzatziki sauce is loaded with fresh ingredients like raw garlic, fresh mint, cucumber, and some great pantry staples.

This high protein sauce recipe is the perfect addition to your Mediterranean or middle eastern plate. You can make this tzatziki with your favorite vegan yogurt: made with cashews, coconut, or tofu, and it will turn out delicious.

This Tzatziki Sauce without Dairy Is:

  • Creamy
  • Fresh
  • Bright
  • Garlicky
  • Herby
  • Ready in 5 minutes!
Dairy Free Tzatziki Sauce Recipe (2)

Make Tzatziki Dairy Free for a Better Version

This dairy free tzatziki sauce is a fantastic take on the classic without all the dairy. I’m all about making recipes plant-based and dairy free when I can. Dairy-free cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. You can achieve total richness and creaminess with some simple swaps. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

I made a list of my125 favorite vegan pantry ingredientsthat we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless and dairy free meals for your table.

Dairy Free Tzatziki Sauce Recipe (3)

What’s In This Non Dairy Cucumber Yogurt Dip Recipe?

  • Greek Yogurt,dairy free, plain unsweetened. I’m amazed by all the great vegan dairy substitutes nowadays, likea vegan almond Greek yogurt! It’s thick, it’s creamy, and totally great for substituting into any dish to make it dairy free.
  • Fresh garlic cloves
  • Extra virgin olive oil
  • Lemon Juice
  • Red Wine Vinegar:I usedred wine vinegarfor the marinade to give this dish a really nice bright Mediterranean flavor – for that,this red wine vinegar is my go-to!
  • Black pepper
  • Cucumber &Fresh Dill– we have wild mint growing all over our homestead, so I picked a bunch to go with this fantastic dip.
  • Saltto taste

An Easy Tzatziki with Mint Recipe

This dairy free tzatziki sauce is what I call an Easy Weeknight Meal – which is on your table in under 30 minutes. These quick and simple recipes are perfect for those nights when you want a quick homecooked meal but don’t want to spend hours in the kitchen.

Browse all of our Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins – a yummy meal can be on your table in no time. Even faster than ordering takeout!

Dairy Free Tzatziki Sauce Recipe (4)

How Do You Make Tzatziki without Dairy?

  1. In a blender, add the Greek yogurt, garlic cloves, olive oil, lemon juice, red wine vinegar, salt, and pepper.
  2. Blend on low speed until all ingredients are well incorporated, and garlic is finely chopped.
  3. Add yogurt sauce to a bowl, and stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Serve This Non Dairy Yogurt Cucumber Dip With:

Chickpea Shawarma Recipe (Vegan, Gluten Free)

Mediterranean Yellow Rice Recipe (Vegan, Gluten Free)

Vegan Sheet Pan Falafel Recipe

Simple Lemon Quinoa Salad (Vegan, Gluten Free)

Instant Pot Baba Ganoush (Vegan, Paleo, Whole30, Gluten Free)

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Dairy Free Tzatziki Sauce Recipe (5)

Dairy Free Tzatziki Sauce

Dairy Free Tzatziki Sauce Recipe (6)Kelly Jensen

This Dairy Free Tzatziki Recipe is a creamy & fresh cucumber yogurt sauce with no added salt- perfect for pitas, shawarmas, or a dip. This easy tzatziki sauce is ready in 5 minutes and is made with simple and fresh ingredients.This recipe is vegetarian and gluten free too, and tastes amazing. Serve this with shawarma spiced chickpeas,sheet pan falafel, ortofu shawarma wraps!

Print Recipe Pin

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Appetizer, Dip, Side Dish

Cuisine American, Greek

Servings 8 servings

Calories 61 kcal

Ingredients

  • 1.5 cups plain unsweetened Greek Yogurt use dairy free for vegan version
  • 2 tablespoons red onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • 1 teaspoon red wine vinegar
  • 1 cup cucumber chopped
  • 1/4 cup fresh dill chopped
  • 1/2 teaspoon Black Pepper
  • Parsley & Red Onion to garnish
  • Sea Salt to taste

Instructions

  • In a medium mixing bowl, add the Greek yogurt, garlic cloves, 2 tablespoons of the red onion, olive oil, lemon juice, red wine vinegar, salt, and pepper.

  • Mix well then stir in the fresh cucumber and the chopped dill. Add a little fresh pepper, parsley, and red onion to garnish and enjoy!

Nutrition

Calories: 61kcalCarbohydrates: 4gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 160mgPotassium: 107mgFiber: 1gSugar: 2gVitamin A: 77IUVitamin C: 8mgCalcium: 53mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. I may earn from qualifying purchases from affiliate programs, at no additional cost to you. Please read ourprivacy policyfor more information.

About the Author: Kelly Jensen

Dairy Free Tzatziki Sauce Recipe (7)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Dairy Free Tzatziki Sauce Recipe (2024)

FAQs

What is a good substitute for tzatziki sauce? ›

Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next!

Can you buy dairy free tzatziki? ›

Bio Tzatziki Dairy Free 150g | Woolworths.

Can you eat tzatziki if lactose intolerant? ›

Traditional tzatziki contains garlic, so to make this tzatziki low FODMAP, we simply swap out the garlic for garlic-infused olive oil. Also, if you find that you are unable to tolerate the FODMAP lactose, you can easily swap out regular plain Greek yogurt for lactose-free plain Greek yogurt.

What can I sub for Greek yogurt in sauce? ›

5 Amazing Greek Yogurt Substitutes
  • Plain Yogurt. It depends on the recipe, but plain, unsweetened yogurt will work as a substitute for Greek yogurt. ...
  • Sour Cream. Sour cream has the consistency of Greek Yogurt, and it maintains the same sharp tang in recipes. ...
  • Buttermilk. ...
  • Cottage Cheese. ...
  • Silken Tofu.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

What non dairy yogurt is closest to Greek yogurt? ›

Coconut Yogurt

This dairy-free option is made with coconut milk and has a similar consistency to Greek yogurt. Coconut yogurt can be used in all the same ways as Greek yogurt, but it does have a slightly different flavor. If you're not a fan of coconut, you may want to try another plant-based Greek yogurt alternative.

Is there dairy in 0% Greek yogurt? ›

Does Greek yogurt have lactose? The answer is yes. But thanks to its unique makeup, many people with lactose intolerance can enjoy it too. Because of its straining and fermentation processes, Greek yogurt has less lactose than regular yogurt, milk and even ice cream.

What is the best dairy free milk for yogurt? ›

Of all the nondairy milks you could use for yogurt, cashew milk works best, turning pleasantly sour with an underlying sweetness. If you wish to go beyond cashew milk, and use soy milk, coconut milk or your homemade nut milk, our How to Make Yogurt guide.

Is tzatziki OK with IBS? ›

One dip in particular that is almost always made with dairy is tzatziki sauce, as it's generally made with a yogurt base. Unfortunately this isn't always ideal for those with IBS symptoms!

Does gyro bread have dairy? ›

Is Pita Bread Dairy-Free? Yes. Most pita bread is simply flour, yeast, salt, and olive oil.

What is the best yogurt for lactose intolerance? ›

Greek Yogurt is one of Many Lactose-free Yogurts

If you are sensitive to dairy products with lactose, you can most likely still enjoy Greek yogurt. During production, Greek yogurt is strained several times to remove the whey products. This process gives Greek yogurt its thick and creamy texture.

What can I use instead of tzatziki sauce? ›

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Is hummus dairy free? ›

Does hummus have dairy? No. The normal recipe for Hummus is naturally vegan, gluten free, dairy free and healthy.

What yogurts are dairy free? ›

  • Alpro Blueberry Dairy Free Soya Yoghurt Alternative 500g. ...
  • Alpro Cherry Dairy Free Soya Yoghurt Alternative 500g. ...
  • Alpro Plain Natural Dairy Free Soya Yoghurt Alternative 500g. ...
  • Alpro Plain Coconut Dairy Free Soya Yoghurt Alternative 500g. ...
  • Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g.

Does tahini taste like tzatziki? ›

It's impossible to confuse tzatziki and tahini; not only do they taste radically different in both flavor and texture, but they look radically different, too, because they're not even made from the same base: Tzatziki is a Greek sauce made from cucumbers and yogurt, while tahini is made from crushed sesame seeds.

Is applesauce a substitute for Greek yogurt? ›

Apple sauce is regularly used as a natural sweetener in recipes and could be the perfect greek yogurt alternative to include. Not only is apple sauce naturally sweet but it also checks the box on a fruit serving and is full of micronutrients like Vitamin C and Potassium.

Is tzatziki similar to tartar sauce? ›

Tzatziki is an excellent sauce for both grilled and fried fish; it's a great replacement for tartar sauce. I even like dipping my french fries in tzatziki.

Is tzatziki made from yogurt or sour cream? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

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