Keto Coffee Recipes to Help You Rise and Shine (2024)

FAQs

What can I add to my coffee on keto? ›

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.

Black coffee

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

Additionally, those MCTs help dieters feel fuller and fuller for longer, which can prevent overeating throughout the day. Combined with the caffeine in coffee, it can make keto eaters feel mentally sharper, more alert, more energetic, less hungry, and more focused.

Keto coffee should only be a once-a-day beverage, at most. It shouldn't replace all of the coffee you drink, and it shouldn't be a replacement for a healthy, nutritious breakfast. Keto coffee can do more harm than good if you're dieting but not on keto (or another low-carb meal plan like paleo or intermittent fasting).

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Coffee with Milk: Adding a splash of milk to your coffee can add around 1-3 grams of carbs, depending on the type of milk used. Coffee with Sugar: Adding sugar to your coffee can significantly increase the carb content, with one teaspoon of sugar adding around 4 grams of carbs.

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

While an espresso shot may have zero carbs, the coffee you make with it might. Pure espresso or ristretto shots are safe to drink as they contain only espresso. A red eye, a black coffee topped with an espresso shot, is also an option as there are no carbs involved.

Bulletproof coffee is a high fat coffee drink intended as a breakfast replacement. It's popular among people who follow a ketogenic diet. While it's filling and energy-boosting, it comes with several potential downsides, including reduced overall nutrient intake, increased cholesterol, and high levels of saturated fat.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Proponents of butter coffee claim that it suppresses hunger and helps you lose weight by helping you eat less. Butter coffee contains a large amount of fat, which slows digestion and may increase feelings of fullness ( 7 , 8 , 9 , 10 ).

Keto Coffee can significantly aid weight loss, aligning perfectly with the goals of a ketogenic diet. As a high-fat and low-carb drink, it helps the body shift from burning carbohydrates to burning fats. As a primary energy source, a state known as ketosis.

Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict guidelines. This includes cutting back carbohydrates to 50 grams a day or less, for at least two to three weeks up to six to 12 months, per the National Library of Medicine.

But for weight loss and general well-being in healthy adults, there's no need to be in ketosis all the time. People who typically do keto might benefit from short periods out of ketosis, and people who aren't fully on the keto train might benefit from switching to a fat-burning metabolism every now and again.

Most dairy-based creamers aren't keto-friendly—traditional milk is high in carbs—so non-dairy alternatives are your best bet. Read on for 14 store-bought keto-friendly coffee creamers to help keep your mornings on track.

The best keto coffee creamer is one that is low in carbs and sugars. Options include heavy cream, unsweetened almond milk, or MCT oil.

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.