My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (2024)

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My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (1)

by Holly Clegg 1 Comment

My easy Crawfish Dip recipe is one of my very favorite Louisiana crawfish dip recipes and crawfish appetizer recipes. Such a great party dip! I love crawfish dip recipes and best of all, I have made this healthy crawfish dip recipeforever. This is also a diabetic crawfish dip!I used to cater even before I wrote my first cookbook and this was one of my go-to most popular recipes. I had one person call my Hot Crawfish Dip a crawfish Rotel dip because it’s made with Rotel tomatoes. No matter what you call this dip, it was always popular and a guaranteed hit of the evening. It’ssimple to put together and use leftovers (if you have any) served over rice for the next day’s dinner.

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Louisiana Easy Crawfish Dip

My go to out-of-this-world best of Louisiana crawfish dip recipes and serve leftovers over rice for tomorrow’s dinner! Been making this hot crawfish dip for years and still one of my favorite tailgating dip recipes. I also make it for parties because you can freeze the healthy crawfish dip leftovers to pull out to serve over rice for a tasty dinner recipe. Also, this is a diabetic crawfish dip.

Servings 16 (1/4 cup) servings

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 3 tablespoons all-purpose flour
  • 1 (10-ounce) can diced tomatoes and green chilies
  • 1 cup skim milk
  • 1 teaspoon worcestershire sauce
  • salt and pepper to taste
  • 1 pound Louisiana crawfish tails rinsed and drained
  • 1/2 cup chopped green onions

Servings 16 (1/4 cup) servings

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 3 tablespoons all-purpose flour
  • 1 (10-ounce) can diced tomatoes and green chilies
  • 1 cup skim milk
  • 1 teaspoon worcestershire sauce
  • salt and pepper to taste
  • 1 pound Louisiana crawfish tails rinsed and drained
  • 1/2 cup chopped green onions

Instructions

  1. In large nonstick skillet, heat oil and sauté onion until tender for about 5 minutes. Add garlic and flour into mixture, stirring 1 minute. Gradually add tomatoes and green chilies and milk, mixing well.


  2. Bring mixture to boil. Lower heat and stir 5 minutes or until mixture thickens. Add Worcestershire sauce and season to taste.


  3. Add crawfish and green onions and stir until heated.

Nutritional Info

Per Serving:Calories 69, Calories from fat (%) 34, Fat (g) 3, Saturated Fat (g) 1, Cholesterol (mg) 43, Sodium (mg) 122, Carbohydrate (g) 5, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 6, Diabetic Exchanges: 1/2 carbohydrate, 1 lean meat

Like My Healthy Crawfish Dip -Wait Until You Try My Other Top Healthy Cajun Recipes!

My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (2)My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (3)

Who doesn’t love Cajun cuisine and if you have ever been to New Orleans, you know the delicious food! My goal is to give you all your favorite New Orleans recipes wherever you live! Yes, you can prepare healthy Cajun recipes easily. I even have a healthy BBQ shrimp recipe that simple to make!

Now, crawfish recipes are popular nationwide! Everyone LOVES my easy Crawfish Etouffee recipe from Gulf Coast Favorites cookbook. I have so many seafood recipes in the easy Cajun cookbook and you would never even realize my recipes are healthy. They all taste like “the real thing.” My popular Crawfish Cakes and of course, the diabetic crawfish dip are someof my favorite easy diabetic recipes!

Healthy Crawfish Recipes Are My Specialty-Just Like My Hot Crawifsh Dip Recipe

Who said Louisiana and New Orleans cuisine can’t be good for you. Did you know crawfish is healthy? I even have a New Orleans king cake made with crawfish. My new crescent roll king cake recipe is all the rage for my Crawfish king cake recipeand everyone is talking about it. I enjoy sharing my many delicious crawfish appetizer recipes pus favorite dinners like my Crawfish Fettuccine.

My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (4)

Popular Hot Crawfish Dip Recipe Uses Leftovers Crawfish Tails from Crawfish Boil

If you’re looking for a good way to enjoy Louisiana crawfish, this Cajun easy crawfish dip is the way to go and use leftover tails from a crawfish boil. I get so excited when someone peels the extra tails for me and then I get to use the tails in my healthy crawfish recipes. This deliciously zesty hot crawfish dip is an amazingly diverse recipe that may be used as a casual dip or served over rice for a flavor filled meal. With a light tomato white sauce and a touch of heat, this dynamic dip makes the perfect crowd pleaser.

How Can My Diabetic Crawfish Dip Reduce Diabetes with Home Cooking?

I am going to tell you a little secret! Any recipe that has shrimp in it substitute with Louisiana crawfish tails. The tails are already cooked and you can toss them in at the end of the recipe. Or even put on top a salad for extra protein or like I do with my favorite remoulade sauce. Cooking is creative and there’s so many ways to include our Louisiana favorite seafood in recipes. Best of all, I make only healthy easy recipes and you can cook without any intimidation! If you eat at home, you can reduce your risk of diabetes by 15%! So, start cooking for staying healthy. My hot crawfish dip tastes like a wonderful dip and is also a diabetic crawfish dip. Doesn’t get any better that that!

Collapsible Colanders Handy To Have and Easy Storage

LOVE THESE COLLAPSIBLE COLANDERS! In all my recipes I say to rinse and drain your crawfish tails and nothing works better than these collapsible colanders.

These collapsible colanders are easy to store and sturdy enough to do the job. I highly recommend them. I think when you are using frozen crawfish tails it is especially important to rinse and drain them.

My Louisiana CrawfishBlog Includes More Recipes Like My Healthy Crawfish Dip

My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (7)

Nothing is better than Louisiana crawfish season! Best of all, I make these delectable easy recipes year round and I can help you find this Louisiana favorite seafood wherever you live. You’ll find easy healthy recipes for Louisiana crawfish on my blog.

Be sure to look for Louisiana crawfish because you can taste the difference! I can’t wait for you to try these easy crawfish recipes and especially my hot crawfish dip. Best of all, remember it is a diabetic crawfish dip which sometimes is hard to find making this a simple healthy crawfish dip.

Where to Find Louisiana Crawfish Recipes To Make All My Healthy Easy Crawfish Recipes

From my Gulf Coast cookbook, this cookbook includes lots of healthy Cajun recipes. I love crawfish season to be able to purchase Louisiana crawfish tails at a good price. You can find this Louisiana favorite year round! Sometimes, ask your seafood market if they have them frozen. Here’s the bestcrawfish site to know where to find crawfish and information how to get it for your next crawfish boil. Plus, you’ll find some of my recipes on the site too!

SHOP: You’ll love my Louisiana southern cookbook! Start healthy cooking the easy way

My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (8)
My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (9)
My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (10)
My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (11)
My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (12)
My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (13)
My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (14)
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Comments

  1. My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (15)Crawfish

    Wow, I’ve got watery mouth now, lol! It’s really good to eat Crawfish. This dip are tasty even at pictures only.

    Reply

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My Favorite Easy Louisiana Crawfish Dip that's a Heatlhy Crawfish Recipe (2024)

FAQs

What is crawfish etouffee made of? ›

Crawfish étouffée is a simple dish of sweet and meaty crawfish served up in a rich and flavorful gravy that is made from a quick roux. The dish includes the Cajun holy trinity of onions, bell peppers and celery, along with lots of garlic, spicy Cajun seasonings, and fresh chopped herbs.

Can crawfish etouffee be frozen? ›

Crawfish etouffee can be frozen for up to three months. To reheat, allow the etouffee to thaw in your fridge overnight, then reheat on your stovetop.

What's the difference between crawfish bisque and etouffee? ›

The difference in the two dishes, is etouffee is usually thicker than bisque and has larger chopped pieces of onions, celery and green peppers.

What is the difference between Creole and Cajun etouffee? ›

Etouffee can be found in both Creole and Cajun cuisine, with slight but important differences in the seasoning and preparation of each version. Creole etouffee uses a traditional French-style roux made from butter and flour while the roux for Cajun etouffee is made with oil, lard, or other animal fats.

How to season a crawfish? ›

Spices and seasonings: This flavorful crawfish boil is seasoned with garlic, bay leaves, dry crab boil, liquid shrimp and crab boil seasoning, and salt and pepper. Vegetables: You'll need red potatoes, oranges, artichokes, green beans, onions, and baby corn.

Do you need to rinse frozen crawfish? ›

Crawfish is packed either with fat-on or it may be rinsed/washed to remove the fat. The yellow substance is the fat. Most cooks prefer crawfish with fat-on since it enhances the flavor of the finished dish. You may remove the fat simply by rinsing the crawfish in cold water.

Does frozen crawfish taste good? ›

Frozen crawfish tails — yes, frozen — offer all the flavor, less of the mess.

What can I do with leftover crawfish shells? ›

Make Crawfish Stock

To make stock, add two pounds of crawfish shells (heads, claws, tail peelings, everything) to a large soup pot and pour in 10 cups of water. Add one onion (quartered), two stalks of celery with leaves (coarsely chopped), one teaspoon of garlic powder, and two bay leaves.

How long does crawfish last in the fridge? ›

The best way to store crawfish that's freshly cooked is to use airtight, sealed containers in the refrigerator. That will keep for up to four days.

What is etouffee made of? ›

What's in an Étouffée Sauce? Étouffée is a type of stew if you want to get technical. It's made with a roux, onion, celery, and bell pepper (the holy trinity), tomato, garlic, hot sauce, and either shrimp, crawfish, or chicken.

What's the difference between crawfish etouffee and gumbo? ›

Key Differences

Both etouffee and gumbo are broth-based, using shrimp stock, seafood stock, crawfish tail stock, or chicken stock. But etouffee has a thicker, gravy-like consistency whereas gumbo is a thinner stew.

How do you describe crawfish etouffee? ›

The word étouffée (pronounced eh-too-fey) comes from the French word“to smother.” The best way to describe this dish is a very thick stew, seasoned to perfection and chock full of delicious, plump crawfish (or shrimp) served over rice.

What type of seafood is crawfish? ›

A crawfish is a crustacean that looks like a small lobster, measuring between three and six inches long. They have a hard protective exoskeleton and a total of 10 walking legs with the front two as larger claws, just like lobsters and crabs.

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