Prince Charles and Camilla unveil 'special recipe' for oatcakes (2024)

FAQs

What are Scottish oatcakes made of? ›

Scottish Oatcakes are made with oats but the result isn't a traditional cake! This recipe can be mixed and baked in about 30 minutes. The result is a crisp and cracker-like Oatcake to be eaten with cheese, butter, jam or meat. Oatcakes are almost a Scottish icon like whisky, highland cows and castles.

Hence, oat cakes are very healthy as well as tasty. One eight-inch oatcake contains 34g of carbohydrates and three-grams of fiber – meaning that one oat cake meets 12 percent of your daily fiber intake. So it is use full for health.

You can put pretty much anything savoury or sweet onto an oatcake, roll it, wrap it or leave it open. Traditionally oatcakes were served as part of an English breakfast. They are a great way to use up leftovers, especially if they contain some sauce such as curry.

A typical medium slice of white bread contains around 1 gram of fibre but around 95 calories. One Nairn's Organic Oatcake contains 1 gram of fibre but only 46 calories – half those in a slice of bread. So, for the same calories as a slice of white bread, you can have two oatcakes and double your intake of fibre.

As we have seen, oats are a superb food choice for blood sugar control. You can eat them as oat flakes (cold) or soak and cook them to make porridge. Oatcakes are the best 'bread' choice, for example, with your scrambled or boiled egg, or as a snack during the day with a high-protein spread such as hummus.

They're high in gentle fibre, which not only helps us stay regular, but also 'feeds' the friendly bacteria in the gut. These bacteria then make a substance called butyrate, which helps keep the gut lining healthy.

Try topping it with mixed berries, chopped banana or a little honey for a tasty start to your day.

Oatcake canapés

For a uniquely Scottish serving, arrange small amounts of haggis, neeps and tatties on delicious Highland Oatcakes, and serve alongside some bagpipe music. We also love the tasty three-seed oatcakes topped with hummus, sliced cherry tomatoes and a fresh basil leaf.

And it's not just the fibre in oats that can benefit our gut. It's been discovered that oats contain two unique types of plant nutrients with potential anti-inflammatory and antioxidant properties, which could benefit our gut as well as our overall health.

Mix together thoroughly, adding small amounts of water as necessary to bring the ingredients together into a dough. Too much water will make a harder, denser oatcake. For a crumbly, crisp texture you need just enough water to make a dough.

Is peanut butter on oatcakes healthy? ›

Why? The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread. Meanwhile, the peanut butter gives you a great protein hit, which keeps your levels topped up and helps you to build muscle.

Oatcakes have been a staple of the Scottish diet since at least Roman times and probably long before. In the 14th century, Jean le Bel accompanied a French count to England and Scotland, and describes nuns making "little pancakes rather like communion wafers", and this is thought to describe the making of oatcakes.

4. Choose a carbohydrate-rich snack. Snacking on a few oatcakes, or a bowl of cereal, an hour or so before bed stimulates the release of insulin. This helps to clear any amino acids that compete with tryptophan from the bloodstream, allowing more of this to enter the brain.

The North Staffordshire oatcake is floppy and pancake-like, as opposed to the more famous Scottish biscuit, but it has a delicious oaty taste. The batter-whisking aerates each one like a crumpet or pikelet (the latter are often sold alongside) or the closest physical relative I can think, of a galette.

Deliciously packed full of coarse, wholegrain oats, they're high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates and rich in vitamins and minerals giving you a wholesome boost to help you get the most out of your day.

The taste of oatcakes is unique. They have a magical flavor that is sweet, but not too sweet, and a bit salty. Part dessert, but mainly a snack, oatcakes are cookie-like but sort of cracker-like too—very much like hobnob biscuits. These oatcakes are perfect with a cup of tea or a cup of coffee.

Description. Hogarth's Scottish Medium Oatmeal is Scotland's leading brand of Oatmeal. We use only use the best Scottish oats, which are stone ground using traditional milling stones. Our milled medium grade makes a superb smooth porridge which can be made in a pot or microwave.

"Oats were, in fact, the original fast food," said Liz Ashworth, one of Scotland's leading food writers, "and they've become part of our folklore because of their nutritional value and portability." That folklore includes stories of soldiers at the Battle of Bannockburn carrying leather pouches of oats and a metal ...