Raw Vegan Dessert Recipes: Have Your Cake & Eat It! (2024)

These raw vegan dessert recipes include everything from cakes and cookies to pies and mousse!

By Lora O’Brien

Hands up if you love cake! Now I bet most of those hands would stay up if I also asked who feels at least a bit guilty when eating it. Well ladies, the time has come to have our cake and eat it, quite literally.

Yep, that’s right. These raw vegan dessert recipes are actually good for us! They’re packed full of ingredients that are healthy, whilst remaining deliciously full of flavour.

And the best part? There’s absolutely no baking involved, which means no more standing in front of the oven praying the cupcakes will rise. That’s because every single one of these recipes is raw and vegan. Almost all are gluten free, too!

We used to think that raw foods meant eating boring salads, and bowls of carrot batons. But mainly thanks to a bunch of highly creative bloggers, we’ve learned that raw foods are perfect for all meals. And they never have to compromise on flavour or texture.

When heat at a certain temperature is applied to most foods, vital and beneficial nutrients are lost. But by eating foods in their raw, untouched form, all of that goodness is going straight into our bodies. No wonder people have claimed that upon following a raw diet they have increased energy levels and the ability to focus more.

I’m now on a mission to bring to you a range of the most delicious raw dessert recipes. Whether you’re craving something sweet, are on a health kick, or are just looking to make someone a special treat, make it raw!

Raw Vegan Dessert Recipes To Die For

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1. Gooey Caramel Bars

I kicked off our list with one of my favourite raw vegan dessert recipes. Just looking at these bars makes us drool with envy at mega-blogger Emily’s ability to create such delicious looking raw treats! That ooey, gooey vegan caramel topped with decadent chocolate is just divine.

Get the recipe here.

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2. Raw GF Raspberry/Blackberry Tarts

Gluten free? Check? Vegan? Yep! Raw? Of course! These raspberry tarts work for gluten-sensitive vegans, sure. But who wouldn’t want to chow down on these tangy, sweet, creamy bites of deliciousness? Perfect for summer!

Get the recipe here.

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3. Raw Vegan Carrot Cake

If you think having a healthier lifestyle means no delicious treats, this proves. you wrong beyond a doubt! This raw vegan carrot cake recipe is nutritious, requires absolutely no baking, and you won’t remember tasting a carrot cake better that’s better than this one, I’ll bet!

Get the recipe here.

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4. Raw Chocolate Superfood Tart

If you’re looking for raw vegan dessert recipes that will really make an impression, look no further! Perfection has been created here! This raw tart is packed full of chocolatey goodness, is easy to make, and the perfect treat for you to enjoy alone, or as the end to a fancy gourmet vegan meal.

Get the recipe here

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5. Salted Caramel Peanut Butter Truffles

Empty your cupboards of all those nasty artificially made boxes of chocolates, and try one of the best raw vegan dessert recipes for chocolate lovers. Being able to make your own chocolate and candy has never before been so easy to make, and recipes so readily available. And this one from married couple John and Dana is one of our absolute faves!

Get the recipe here.

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6. Raw Cashew Dreamcake

Cheesecake is usually a firm favourite when it comes to raw vegan dessert recipes. And this blueberry version is packed full of flavour! With the tartness of the berries and the sweetness of the coconut combining to create perfection, it’ll be hard to not sit and eat the whole thing. But if you do, don’t feel too guilty! This is packed with goodness and nutrition. (and calories, it must be said).

Get the recipe here.

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7. Raw Orange Chocolate Torte

I don’t know why, but the combination of chocolate and orange is just heavenly. And this raw orange chocolate recipe for us all to enjoy. It’s the perfect afternoon pick me up with a mug of your favourite tea.

Get the recipe here.

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8. Raw Chocolate Donuts Recipe

Think donuts need to be heavy and deep fried? Think again! This is another of my favourite raw vegan dessert recipes, because it’s donuts. But healthy!

Get the recipe here.

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9. Raw Banoffee Pie

Who doesn’t love their banoffee pie dripping in a sweet, runny caramel sauce? This is one of those raw vegan recipes that’s a bit of a miracle. It’s better than the ‘real’ thing, yet is only made with thoroughly wholesome ingredients like dates, almond milk, pecans and of course, bananas.

Get the recipe here.

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10. Raw Chocolate Brownies

Who’s drooling, just looking at this image below? If you like your brownies chewy and a little bit creamy, you’ll love this recipe! It’s got two chocolatey textures going on here: the denser brownie, and the lighter chocolate ganache that tops this raw vegan dessert.

Get the recipe here.

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11. Raw Strawberry Cheesecake

How could we leave out strawberry cheesecake in a list of raw vegan dessert recipes? This much healthier version packs a serious explosion of flavours, and tastes fresh and light. Just six ingredients, too!

Get the recipe here.

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12. Raw Avocado Chocolate Mousse

Not only does this creamy, velvety chocolate dessert taste utterly decadent, it’s made of wholesome, natural ingredients, too. Plus, it’s so easy to make, even kids could do this one. And the secret ingredient? That healthy food we’re all obsessed with: avocados!

Get the recipe here.

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13. Raw Vegan Apple Pie

Looking for a truly healthy vegan dessert recipe? Look no further! Sure, you may associate apple pie with being hot, fresh out of the oven. But this version tastes just as good (it’s all down to those tart apples, and warming spices), and has a crunchy strudel crust, too!

Get the recipe here.

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14. Raw Pumpkin Pie Cheesecake

The best way to enjoy pumpkin pie when the temperatures go up? Raw, of course! This one has a distinctive, spicy flavour that’s pretty addictive. It’s sweet, creamy, gluten free, sweetened with maple syrup, and since it uses canned pumpkin puree, you can make this at any time of the year.

Get the recipe here.

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15. Chocolate Mini Tortes

I don’t know about you, but I’m partial to a slice or three of anything dripping in chocolate. And these mini tortes have already got my mouth watering! Just look at how moist and gooey these bites are! Hard to believe they’re not laden with cream and butter, but voila! Thanks to their mini size, these are vegan treats that are perfect for serving up at parties.

Get the recipe here.

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16. Raw Chocolate Chip Cookie Dough

It’s time to share one of my favourite raw vegan dessert recipes: cookie dough! As a kid, I used to eat dough raw. Which was kinda iffy, because of raw eggs at the time. But with this vegan version, there are no health caveats whatsoever. Enjoy!

Get the recipe here.

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17. Raw Vegan Lamingtons

Not sure what a Lamington is? It’s basically a sponge cake covered in chocolate and jam. This raw vegan dessert features an aerated cashew ‘sponge’ covered in chocolate ganache and coconut with a cashew cream and raspberry chia jam filling. And it all tastes like the ‘real’ thing!

Get the recipe here.

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18. Salted Fig Tart

My favourite summer food? FIGS! By far! When they’re plump and jammy and warm from the sun, there’s just nothing better! This tart takes full advantage of the summer fruit. To make the recipe fully vegan, simply swap honey for agave syrup or maple syrup. Done!

Get the recipe here.

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Main image sourced from: mynewroots.org.

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Lora O'Brien

Food Editor at Eluxe Magazine

After graduating in Journalism from the University of Greenwich, Lora worked for Sugar and Healing Lifestyles magazines in London before being hired to write about food for Eluxe. She’s recently become a new mom to baby Lulla, and is writing a blog about the experience of being a new mom. See more about Lora here.

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Raw Vegan Dessert Recipes: Have Your Cake & Eat It! (2024)

FAQs

Are raw vegan desserts healthy? ›

Raw vegan desserts are typically made with more nutritious ingredients than those that tend to be found in regular desserts. They often don't contain any processed ingredients, such as refined sugars, which means you aren't taking in all of those unnecessary, empty calories.

What is a raw dessert? ›

Raw cakes and raw desserts are generally desserts made from a blend of nuts, seeds, coconut and cacao products, fresh and dried fruit, natural sweeteners such as maple syrup, plant based milks such as almond or coconut, powdered superfoods and spices.

Are vegan desserts less fattening? ›

Because the ingredients of vegan cakes contain fewer calories than those of regular cakes, you have a lower tendency to gain weight while eating them. However, this depends on your amount of consumption. Like any other thing, eat vegan cakes in moderation.

What premade desserts are vegan? ›

Get ready to tantalize your taste buds as we take you on a mouthwatering journey through 10 irresistible vegan desserts you can find at Whole Foods.
  • Whole Foods Market Vegan Brownies. ...
  • Rubicon Bakers Vegan Cupcakes. ...
  • Daiya Cheezecake. ...
  • So Delicious Coconut Milk Ice Cream. ...
  • Whole Foods Market Vegan Chocolate Chip Cookies.

What does raw vegan do to your body? ›

The raw vegan diet is a nutritious diet that includes many healthful plant-based foods. Eating these foods may decrease a person's risk of certain diseases, such as diabetes and heart disease. However, if a person does not carefully plan their diet, they may not get all of the calories or nutrients they need.

Can I lose weight going raw vegan? ›

A raw vegan diet seems very effective at helping people lose weight and keep it off. In fact, studies consistently link raw food diets — including raw veganism — to lower amounts of body fat ( 21 ). In one study, people following various raw diets for over 3.5 years lost around 22–26 pounds (10–12 kg).

Can a cake be raw? ›

If you have tested your cake once cool and it is not fully cooked, don't panic! You can still save it. Usually when a cake is undercooked the middle of it is the part that suffers the most but the outsides usually are fine. In this case, scoop out the undercooked cake in the middle and discard.

Are Raw cakes healthy? ›

A short summary of raw cakes

Raw cakes are typically not made out of animal made products such as butter, milk, eggs and are therefore suitable for people who avoid animal products. Because they are not baked they still have all the nutrients in them like vitamins, minerals and enzymes.

Why are vegan desserts so good? ›

Vegan bakes will never call for dairy (since it is an animal product), which is perfect for those with lactose intolerance who typically avoid dessert. No more skipping out on your favorite snack; vegan recipes have your back! This accessibility can also apply in part to people with gluten allergies.

Why do I feel so hungry on a vegan diet? ›

The most common challenge we see is that “new” vegans and vegetarians do not eat enough calories throughout the day. Snacking is a great way to stay full! Make sure you are incorporating snacks between meals. These snacks allow you to meet your calorie needs as well as manage your hunger between meals.

Is vegan cake healthier than regular cake? ›

So, vegan cakes are generally healthier because they: don't contain cholesterol. are mostly lower in saturated fat (unless they contain a lot of palm or coconut oil) are made without eggs and dairy, so they're generally lower in total fat and calories.

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

What cake brands are vegan? ›

Since most boxed cakes require that you add eggs, milk and butter after, most major brands such as Duncan Hines or Betty Crocker are already vegan!
  • Duncan Hines Decadent Carrot.
  • Duncan Hines Red Velvet.
  • Betty Crocker Super Moist French Vanilla.
  • Betty Crocker German Chocolate.

Are raw treats healthy? ›

Raw vegan treats are packed with vitamins, minerals, and antioxidants due to the whole, unprocessed ingredients. Indulging in these treats allows you to nourish your body while satisfying your cravings.

Are vegan sweets healthier? ›

Vegan candies may lower the risk of serious illness

Instead of artificial additives and high fructose corn syrup, known to raise blood lipid levels, vegan candies employ natural sugar and fruits. Some producers use coconut sugar instead of cane sugar since it is healthier.

Are raw cakes healthy? ›

A short summary of raw cakes

Raw cakes are typically not made out of animal made products such as butter, milk, eggs and are therefore suitable for people who avoid animal products. Because they are not baked they still have all the nutrients in them like vitamins, minerals and enzymes.

Is vegan bakery healthier? ›

So, vegan cakes are generally healthier because they: don't contain cholesterol. are mostly lower in saturated fat (unless they contain a lot of palm or coconut oil) are made without eggs and dairy, so they're generally lower in total fat and calories.

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