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Slimming World Chickpea Curry. How to make a delicious, quick, and simple Slimming World Chickpea Curry using the air fryer and the soup maker. Perfect for a quick healthy lunch for one.
Before we jump into this air fryer recipe, I have something even better than our air fryer chickpea curry for you to check out first.
It is our Learn Your Air Fryer online course and our free air fryer mini course. They are ideal for air fryer beginners. The free course runs for 5 days and is in the format of an email miniseries. While the learn your air fryer course runs every week with a new PDF and ecookbook for a whole year.
Or browse our site as we have 400+ air fryer recipes that are easy to recreate at home and we have been showing people how to use the air fryer since 2011.
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Slimming World Chickpea Curry
I originally shared with you this Slimming World Chickpea Curry back in late 2017. I was on a mission to lose weight in time for Christmas and was focusing on Slimming World speed foods and I wanted to eat a curry and all I had in the pantry was a sad looking can of chickpeas.
Before you knew it, I had followed my air fryer roasted chickpeas recipe, then loaded up a baking pan with my favourite soup maker curry sauce and I had a chickpea curry.
Not exactly your traditional slimming world chickpea curry, but an easier and rather healthy one.
Let’s back track a second to the curry sauce. Its not just any curry sauce but my slimming world curry sauce. Made with vegetables, more vegetables and curry powder. Can be served as a curry soup or sauce and perfect for mixing with a can of chickpeas when you want a lazy healthy lunch.
Well, this air fryer chickpea curry recipe, has become my go to for a fridge or pantry clear out and I also mix and match it with other pantry staples.
If you want something easy and simple and Syn free on Slimming World, then it doesn’t get any better than this. Plus, I have noticed a big trend with Slimming World members having soup makers and air fryers, so if this is you, then this is perfect.
Are Chickpeas Free On Slimming World?
Whenever I mention roasting chickpeas in the air fryer without oil, I always get quizzed if chickpeas are free on Slimming World.
Well, they certainly are.
Chickpeas are a fantastic filling pantry staple and living in Portugal means that chickpeas are everywhere. They are also amazing for bulking up a meal and filling you up.
Can You Freeze Chickpea Curry?
Yes, you can freeze chickpea curry and I often do. I first started freezing curries back in the late 90’s when I worked in a curry takeaway and had more curry than I knew what to do with.
Just place your chickpea curry in your favourite freezer container and then freeze once cool.
You can also use the air fryer to reheat your curry.
How To Cook Slimming World Chickpea Curry?
Cooking slimming world chickpea curry is one of the EASIEST EVER air fryer recipes.
- Load seasoned chickpeas into the air fryer basket.
- Air fry.
- Load chickpeas into an air fryer baking dish and toss in curry sauce.
- Air fry and serve.
This is just how ridiculously simple it is to make slimming world chickpea curry in the air fryer!
Not On Slimming World?
Or if you are not on Slimming World then why not load your chickpea curry onto naan breads like this:
Its can then be a great use out of your leftover chickpea curry. Or if you are on Slimming World why not find a lower syn naan to use.
Slimming World Chickpea Recipes
We love cooking with chickpeas in the Milner house and we buy them in bulk to use them as and when we need them.
Here are a few other slimming world chickpea recipes:
- Slimming World Hummus
- Slow Cooker Vegetable Curry
- Air Fryer Chickpeas
- Air Fryer Southwestern Salad
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4.67 from 3 votes
Slimming World Chickpea Curry In Air Fryer
Slimming World Chickpea Curry. How to make a delicious, quick, and simple Slimming World Chickpea Curry using the air fryer and the soup maker. Perfect for a quick healthy lunch for one.
Prep Time3 minutes mins
Cook Time10 minutes mins
Total Time13 minutes mins
Course: Main Course
Cuisine: Air Fryer
Servings: 1
Calories: 128kcal
Author: RecipeThis.com
Ingredients
Kitchen Gadgets:
Slimming World Chickpea Curry Ingredients:
- Air Fryer Roasted Chickpeas
- 5 Tbsp Soup Maker Curry Sauce
- 1 Tbsp Garam Masala
- 2 Tsp Curry Powder
- 1 Tsp Cumin
- Naan Bread optional
Metric – Imperial
Instructions
Follow our air fryer roasted chickpeas recipe, but swap the seasoning for garam masala, cumin, and curry powder. Then air fry for 5 minutes.
When the air fryer beeps transfer the chickpeas into an air fryer baking pan or any suitable air fryer cooking dish.
Pour in curry sauce and stir with a plastic fork.
Air fry for a further 5 minutes at 180c/360f and serve warm.
Notes
Naan. If serving with a naan bread this recipe will stretch to feed four people with a naan for each person. You can also double up this recipe if you wanted to.
Leftovers. This chickpea curry is ideal for when you have some leftover curry sauce and don’t have any plans for it. One batch of my soup maker curry sauce would keep you in chickpea curry for at least 6 mealtimes.
Thanks for reading our slimming world chickpea curry recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love easy syn free recipes, then I recommend you try our slimming world cheese sauce.
Nutrition
Calories: 128kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Sodium: 7mg | Potassium: 97mg | Fiber: 7g | Sugar: 5g | Vitamin A: 11877IU | Vitamin C: 7mg | Calcium: 143mg | Iron: 4mg
Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.
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