Sicilian Rabbit Recipe (2024)

1

Start by removing the offal (kidneys and liver) and excess fat from the rabbit. Joint it into 5 pieces (2 shoulders, 2 legs and the saddle). Cut the remaining bone/spine and offcuts into approximately 14 pieces. Reserve the bones, off-cuts and offal for later

  • 1 rabbit, whole, 1.3kg in weight

2

Preheat the oven to 83°C, or use a thermometer and pot on the stove for step 3 if the oven does not have very accurate settings

3

Place the shoulder and leg pieces in a deep oven tray, generously season with salt and pepper and cover with the olive oil. Cook in the oven for 3 hours, checking the rabbit from time to time ensure that the meat is not coming off the bone. Remove and allow to cool in the oil

  • 3l extra virgin olive oil
  • salt
  • pepper

4

To make the stock, wash, peel and roughly cut all of the vegetables into large chunks. Place a large saucepan over a high heat and add the oil. Once the oil is very hot, add the chicken, rabbit bones and off-cuts

  • 100g of celery
  • 100g of carrots
  • 100g of onion
  • 50ml of extra virgin olive oil
  • 500g of chicken bones

5

Once the bones are browned, deglaze the pan with white wine. Add the vegetables and the bay leaf and cover with ice-cold water to come up 5cm above the bones. Bring to the boil, then turn down to a simmer and reduce by 3/4 - this will take approximately 2 hours

  • 100ml of white wine
  • 1 bay leaf

6

To make the filling, finely cut the rabbit offal (liver and kidney) and pancetta. Mix in a bowl with the garlic, rosemary, salt and pepper and set aside. Place the saddle, skin-side down on a large sheet of catering-grade cling film

  • 100g of pancetta
  • 5g of garlic, minced
  • 2g of rosemary, finely chopped
  • salt
  • pepper

7

Arrange the offal and pancetta filling down the middle of the saddle and roll it tightly in the cling film, tying off both ends to seal. Vacuum pack and place into a steam oven or water bath at 83°C degrees for 40 minutes, turning over after 20 minutes. Once ready, cool down in a blast chiller or a large ice bath

8

To prepare the reduction, place the vinegar, sugar and thyme in a pan over a high heat. Leave to simmer until you reach the consistency of a syrup, ensuring it does not burn. Add the double concentrated tomato paste and stir through

  • 300ml of red wine vinegar
  • 1 tbsp of sugar
  • thyme
  • 10g of double concentrated tomato paste

9

Add the reduction into the rabbit stock and simmer until you reach the consistency of a light sauce

10

To make the mash, wash the potatoes, add to a saucepan and cover with cold water. Add 1 tablespoon of salt, bring to the boil and cook until tender - this should take approximately 10-15 minutes

  • 200g of potatoes

11

Once the potatoes are ready, drain and peel while still warm. Pass them through a mouli straight-away and season with olive oil and salt. Set aside until required

  • 50g of olive oil
  • salt

12

Preheat the oven to 180˚C/gas mark 4

13

Wash and trim the baby beetroot and place each one on a small bed of rock salt within a square of tin foil. Loosely wrap the foil around the beetroots and place in the oven for 15-20 minutes, or until just tender. Remove and allow to cool slightly, then cut in half lengthways

  • 4 baby beetroots
  • rock salt

14

Peel and trim the carrots, leaving a little of the tops intact for presentation. Place a pan over a medium-high heat and add enough olive oil to just about coat the base of the pan. Once hot, add the fennel seeds and allow to sizzle for 30 seconds, then add the carrots and sauté until lightly brown. Season to taste and set aside

  • 4 baby carrots
  • olive oil
  • 1/4 tsp fennel seeds
  • salt
  • pepper

15

Once ready to serve, slice the saddle into 2cm thick pieces and pan-fry both sides until nicely coloured all over

16

Add the shoulder and leg pieces to the sweet and sour jus. Then, once the meat is nice and glazed, add the olives, sultanas, pickled onions, a few drops of vinegar and to finish, the chopped marjoram. Adjust with salt if needed

  • 70g of olives, Taggiasca, cut in half
  • 20g of sultanas, previously soaked in warm water
  • 4 pickled onions, Borettana
  • marjoram, chopped

17

To plate, place a small quenelle of mashed potato onto each plate. Add 2 pieces of saddle (one on top of the mash) and divide the legs and shoulders between the plates. Sauce all around and garnish with your sautéed baby vegetables. Finish with pine nuts, crushed pistachios and chervil before serving

  • 5g of pistachio nuts, shelled and peeled
  • 5g of pine nuts
  • chervil
Sicilian Rabbit Recipe (2024)

FAQs

Why do you soak rabbit before cooking? ›

A Brine Keeps the Rabbit Moist

And while the combination seasons the rabbit nicely, the buttermilk and salt give you a little wiggle room to ensure that the cooked rabbit doesn't dry out.

What is the best cooking method for rabbit? ›

The best way to get tender rabbit meat is by butchering them around the 12-week mark (depending on the breed) and cooking them low and slow. A crockpot is a fantastic way of cooking rabbit for tender, fall-off-the-bone meat.

Is rabbit a delicacy in Italy? ›

Eating rabbit is quite common in the Mediterranean, especially in Italy and France, who are responsible for the highest production and consumption of rabbit in Europe.

How to cook a rabbit to make it tender? ›

Place in a 9x13-inch baking dish. Combine onion, water, ketchup, Worcestershire sauce, sugar, paprika, and garlic in a medium bowl; mix well, then pour over rabbit. Bake uncovered in the preheated oven, basting frequently, until very tender, about 90 minutes.

Should rabbit be marinated before cooking? ›

Before cooking the rabbit, it's best to let it marinate, this will enhance the flavours and also serve as an agent for the breading, so to get the crispy crunchy crust when fried. To marinate the rabbit, mix in buttermilk, garlic powder, onion powder, paprika, chili flakes, salt and pepper.

Why do you soak rabbits in milk? ›

The meat is slightly darker and has more flavor, but can also be slightly tougher,” says Eley, who explains that the best way to prepare a wild rabbit is to soak it in either a saltwater solution or buttermilk. Saltwater will draw out any remaining blood and start to tenderize it.

Is rabbit a healthy meat? ›

Rabbit meat is a nutrient-rich and affordable food with a lower environmental impact than red meat from cattle or sheep. Rabbit meat is considered healthy, as it is lower in fat, cholesterol and sodium than other types of meat, and rich in protein.

How long do you have to cook rabbit for? ›

Rabbit is best cooked on the BBQ grill whole with the ribcage split and flattened. Add your favorite barbecue sauce or just some simple olive oil and herbs then grill whole for about 30-40 minutes.

How to marinate rabbit meat? ›

Combine the oil, lemon juice, rosemary leaves, salt and pepper. Pour the mixture over the rabbit, mix well and allow to marinate for half an hour. Heat a charcoal grill or broiler. Cook the rabbit, turning occasionally with tongs, until the pieces are tender but juicy, basting frequently with the marinade.

Why is rabbit meat not popular? ›

Rabbits have never had a purpose as farm animals, meaning they did not have the same opportunity to become a popular meat in American households. Since rabbits never became a popular meat from the agricultural industry, a stigma was attached to the meat itself.

What is rabbit meat called in a restaurant? ›

In restaurants, rabbit meat is often called “coney” or “lapin.” “Coney,” derived from the Anglo-Norman term, was commonly used in medieval England, while “lapin,” a French term, is widely used in contemporary fine dining establishments.

How do you cook rabbit so it's not tough? ›

Cooking Temperature

Your mileage may very, but cooking at a low temperature will make your life easier by preventing your rabbit from becoming tough — you won't have to babysit it as much as high-temperature cooking. In the oven, this means 250f is sufficient for roasting in a pot, which will take ~2-2.5 hrs.

Can you overcook rabbit? ›

Rabbit has almost no fat in it, which means if you don't know what you're doing and over cook it, it can end up being dry and tough. Recipes that cook slow and have lots of moisture are a good choice.

How to cook rabbit Jamie Oliver? ›

Method. Place all the rabbit and the offal in a cold casserole pan and add 3 tablespoons of oil. Put on a medium-high heat for the rabbit to get golden, turning occasionally, while you peel and finely slice the onion, quarter the tomatoes, then halve the chilli lengthways and deseed.

How long do you soak rabbit? ›

In order to tenderize the meat, we are going to marinate the rabbit overnight. For the deep fried rabbit, I prepared a buttermilk base with some rosemary and thyme. The recipe below will give you the exact ingredients. Make sure it soaks for a minimum of 12 hours, but 24 is better.

What do you soak rabbit meat in? ›

Lots of them recommend soaking the rabbit in saltwater overnight before cooking.

How do you prepare a rabbit before cooking? ›

To butcher a rabbit, start with a sharp knife—ideally a cleaver.
  1. Stand up the rabbit and use the tip of the knife to break through the breastbone.
  2. Split the rib bones going down either side of the back.
  3. Using the tip of the knife again, remove the hind legs at the joint.
  4. Similarly, remove the forelegs.

Why shouldn't rabbits get wet? ›

Damp Bunnies Can Become Ill

Wet fur can cause hypothermia quickly, especially if you use cold water. In addition, if water gets into your rabbit's nose or ears, it can cause an ear infection, which can be both painful and serious. Flushing the ears can also cause irritated skin and lead to a bacterial infection.

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