Easy Keto Tomato Basil Soup Recipe - Low Carb & Gluten Free (2024)

FAQs

Is tomato basil soup high in carbs? ›

Modern Market Homemade Soups Tomato Basil (1 serving) contains 15g total carbs, 13g net carbs, 11g fat, 4g protein, and 180 calories.

Many store-bought soups are shockingly high in carbs and aren't good for keto diets. They often contain added sugar and starches to make them thicker and more flavorful. However, this keto tomato soup is rich, thick, and has only 5.6g of net carbs per serving.

Although technically considered a fruit, tomatoes contain much fewer carbs than other fruits. Therefore, they're considered keto-friendly, while most other fruits are not.

Tomatoes themselves are a good source of fiber and have a low glycemic index (GI), which means that they are less likely to cause a rapid spike in blood sugar levels. However, many tomato soups contain added sugar, salt, and unhealthy fats, which can all raise blood sugar levels.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

However, although tomatoes are technically a fruit, one medium-sized tomato (about 120 grams) contains only 4-5 grams of carbohydrates and only 3 grams of sugar, making it fine to include in a keto diet.

Yes, onions are a keto-friendly root vegetable!

Although a whole onion isn't super low in carbs, we typically eat smaller amounts of this veggie because a little packs a big punch. Plus, onions have some fiber too! On low-carb diets, net carb count is more important than total carb count.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Tomato soup helps prevent cell damage

With one serving, you'll exceed your daily requirement. In our own organic tomato soup, we've also added various herbs, such as oregano and basil. These are also exceptionally rich in antioxidants. Together with the garlic in our soup, they create an extra healthy blend.

Pre-made tomato soups often contain added sugars. On top of that, they use flour as a thickener, which adds additional carbs. There's nothing hidden in this homemade keto tomato soup. It is sugar free, gluten-free and even dairy-free.

Basil Fresh Or Raw Herb (2 tbsp) contains 0.1g total carbs, 0.1g net carbs, 0g fat, 0.2g protein, and 1 calories.