Spinach and Artichoke Pasta Recipe (2024)

Spinach and Artichoke Pasta Recipe (1)

This post may contain affiliate links. Read my disclosure policy.

Today’s delicious post is sponsored by Reynolds®. In case you haven’t noticed, we use their products in probablyhalf of our recipes. Hello parchment paper, baking cups and aluminum foil! So when they asked if I wanted to trytheir new product,I was like “Yargs yes!I want to try them!” But, not in those words exactly because I didn’t want to sound unprofessional ofcourse.

Let’s talk creamy spinach artichoke pasta. My spinach and artichoke dip is arguably one of the most popular spinach and artichoke dip recipes on Pinterest (Pinned over 1,200,000 times). Everyone loves it!

One of my readers, Joan, wrote in saying, “I threw away every other recipe I had for spinach and artichoke dip once I tasted this one! Fabulous!” Then she suggested I try it with penne pasta and went on and on about how great it was. So I did. Then I wrote a song; “Joan, your pasta was awesome and really saucesome.

Thanks for sharing it with me, it’s so yummy…” I’m really glad you’re reading that instead of hearing it. But seriously I’ve got this rhymingthing down pat! Can you tell I just ate a big bowl of spinach and artichoke pasta?Spinach and Artichoke Pasta Recipe (2)

Ingredients for Spinach and Artichoke Pasta:

6 Tbsp unsalted butter, divided
10 oz fresh spinach (*see note on substitutions for using frozen)
4 oz cream cheese, cut into pieces
1 cup (8 oz) sour cream
1 cup shredded parmesan cheese
2 cans (15 oz each) quartered artichoke hearts (not marinated), well drained
4 oz can diced jalapeños, drained (optional)
1 large or 2 small garlic cloves pressed
16 oz penne pasta with 1 cup reserved pasta cooking liquid

Spinach and Artichoke Pasta Recipe (3)

On substitutions:

I cut the original spinach and artichoke dip recipe in half and it was plenty for this pasta sauce. * Also, I used fresh spinach but you can totally use frozen, just be sure to thaw it and squeeze out the excess moisture with your hands. If using frozen, you can skip step 2 and add the spinach in at step 4. You may use reduced fat cream cheese or low fat sour cream.

How to Make Spinach Artichoke Pasta:

1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. Drain pasta and reserve about 1 cup of the pasta water (DON’T FORGET).

Spinach and Artichoke Pasta Recipe (4)

2. In a large pot, melt 2 Tbsp butter over medium heat. Once hot, add spinach and stir until slightly wilted. The spinach wilts fast (about 1 minute) and I might have overdone it because I was snapping the picture rather than removing it right away. Notice how much it shrinks –wild eh?! Transfer wilted spinach to a colander and let it drain while preparing the rest of the recipe.

Spinach and Artichoke Pasta Recipe (5)

3. Add 4 Tbsp butter to the same now empty pot along with 4 oz cream cheese cut into pieces, 1 cup sour cream and 1 cup parmesan and stir until everything melts together and starts to bubble.

Spinach and Artichoke Pasta Recipe (6)

4. Stir indrained artichokes and cook an additional 1-2 min then add drained spinach, pressed garlic and jalapeños (if using). Cook until hot then toss in the cooked, drained pasta. Stir inreserved pasta water if desired (I added at least 1/2 cup of the pasta cooking liquid – this makes the sauce a little lighter and creamier and helps to keep the pasta moist when it’s reheated).

Spinach and Artichoke Pasta Recipe (7)

Spinach and Artichoke Pasta Recipe (8)

This pasta reheats well. Transfer into Reynolds® heat & eat disposable containers and you’ll have lunch for work or an after school lunch date with your son :).

Spinach and Artichoke Pasta Recipe (9)

I also use them as to-go containers for sending leftovers home with family orfriends. You can freeze, refrigerate and microwave your food right in thesecontainers(just be sure to remove the lid before microwaving). And I love thatthey are BPA free and made of renewable plant fibers; a safe alternative toplastic. Just to clarify though, don’t eat the container.

Spinach and Artichoke Pasta Recipe (10)

Tip: If you’re reheating in the microwave, sprinkle your food with a bit of water and it will turn out so much better and juicier.

Spinach and Artichoke Pasta Recipe

4.95 from 52 votes

Author: Natasha Kravchuk

Spinach and Artichoke Pasta Recipe (12)

This recipe has all of the great familiar flavors of spinach and artichoke dip in the comfort of a bowl of pasta. A 30 minute meal!

SavePinReviewPrint

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 to 8 pasta bowls

  • 6 Tbsp unsalted butter, divided
  • 10 oz fresh spinach, *see note on substitutions for using frozen
  • 4 oz cream cheese, cut into pieces (reduced fat is ok)
  • 1 cup 8 oz sour cream ("light" sour cream is ok)
  • 1 cup shredded parmesan cheese
  • 2 cans, 15 oz each quartered artichoke hearts, well drained
  • 4 oz can diced jalapeños, drained (optional)
  • 1 large or 2 small garlic cloves pressed
  • 16 oz penne pasta with 1 cup reserved pasta cooking liquid

Instructions

  • Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. Drain pasta and reserve about 1 cup of the pasta water (DONT FORGET).

  • In a large pot, melt 2 Tbsp butter over medium heat. Once hot, add spinach and stir until slightly wilted. The spinach wilts fast (about 1 minute) and I might have overdone it because I was snapping the picture rather than removing it right away. Notice how much it shrinks - wild eh?! Transfer wilted spinach to a colander and let it drain while preparing the rest of the recipe.

  • Add 4 Tbsp butter to the same now empty pot along with 4 oz cream cheese cut into pieces, 1 cup sour cream and 1 cup parmesan and stir until everything melts together and starts to bubble.

  • Stir in drained artichokes and cook an additional 1-2 min then add drained spinach, pressed garlic and jalapeños (if using). Cook until hot then toss in the cooked, drained pasta. Stir in reserved pasta water if desired (I added at least 1/2 cup of the pasta cooking liquid - this makes the sauce a little lighter and creamier and helps to keep the pasta moist when it's reheated).

Notes

On substitutions: I cut the original spinach and artichoke dip recipe in half and it was plenty for this pasta sauce. * Also, I used fresh spinach but you can totally use frozen, just be sure to thaw it and squeeze out the excess moisture with your hands. If using frozen, you can skip step 2 and add the spinach in at step 4.

  • Full Nutrition Label
  • Nutrition Disclosure

Course: Main Course

Cuisine: American

Keyword: spinach and artichoke pasta

Skill Level: Easy

Cost to Make: $$

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Full disclosure, because it’s the law: Reynolds® sent me their containers to try (they even packaged them ina pretend microwave that my son swiftly claimed). All opinions are my own and I think these containers are great! All you chickens shouldstock up (we call the kids “chickens” so really it is a very endearing term, you’ll just have to take my word for it). Reynolds® heat and eat disposable containersare sold at Target, come in 2 sizes andare only $3.99 per stack.

Spinach and Artichoke Pasta Recipe (13)

Natasha Kravchuk

Spinach and Artichoke Pasta Recipe (14)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Spinach and Artichoke Pasta Recipe (2024)

FAQs

Is spinach artichoke dip high in fat? ›

Spinach artichoke dip is typically loaded with excess calories and saturated fat. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies.

What to eat spinach artichoke dip with? ›

Serve this spinach artichoke dip hot with tortilla chips, crackers, pita bread, or vegetables. If you want to go the extra mile, try making homemade bagel chips or homemade crostini.

What is artichoke pasta made of? ›

Artichoke pasta typically includes ingredients such as cooked pasta (usually linguine or spaghetti), artichoke hearts (canned or fresh), garlic, olive oil, Parmesan cheese, lemon juice, salt, pepper, and sometimes herbs like parsley or basil for added flavour.

How many calories is in spinach and artichoke pasta? ›

Spinach Artichoke Pasta
Nutrition Facts
For a Serving Size of 1 servings
How many calories are in Spinach Artichoke Pasta? Amount of calories in Spinach Artichoke Pasta: Calories 215.4Calories from Fat 60 (27.9%)
% Daily Value *
68 more rows

Does spinach dip spike blood sugar? ›

Spinach is a rich source of fibre, which doesn't digest easily. So, spinach does not cause immediate spikes in blood sugar levels.

What is artichoke good for weight loss? ›

Its caloric intake is very low, the artichoke has less than 1% fat, and this translates into about 22 calories per 100 grams. Therefore, the slimming effect of the artichoke is due to three factors: its low calorie level, its diuretic effect and its ability to digest fats and eliminate them.

Can you use fresh spinach instead of frozen in spinach dip? ›

I've been making spinach dip for years, but using fresh baby spinach in place of frozen, chopped spinach makes all the difference! If you've got a few extra moments, I highly recommend using fresh.

What is the best chip for spinach and artichoke dip? ›

Pita Chips with Spinach Artichoke Dip

Made with artichoke hearts, mayo, sour cream, parmesan cheese, and onion, this dip tastes great warm or cold.

How long does spinach artichoke dip last in the fridge? ›

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

Why do Jews eat artichokes? ›

Arab traders brought artichokes to Medieval Spain, and Spanish Jews enthusiastically adopted them, creating their own artichoke-themed dishes. When Jews were expelled from Spain in 1492, they took their love of artichokes with them.

Why can't you eat the middle of an artichoke? ›

It is made up of many small, hair-like fibers that are difficult to digest and can cause irritation in the throat and digestive system. The choke is located in the center of the artichoke, surrounding the heart, and should be removed before cooking or eating.

How do Italians eat artichokes? ›

While other countries usually eat the leaves and discard the stalk, in Rome we usually trim the hard, outer leaves along with the base and exterior part of the stem before preparing and cooking the artichokes whole, making the result fully edible (many Romans believe the stem, or gambo, to be the best, most flavorsome, ...

Is spinach pasta better for you than regular pasta? ›

Is spinach pasta better for you than wholewheat pasta? Actually, it is not. Spinach pasta contains a healthy amount of iron, though not as much as enriched white and whole wheat pasta.

Is spinach pasta good for diet? ›

The combination of fiber, vitamins, and minerals in spinach pasta can help lower cholesterol levels, maintain healthy blood pressure, and reduce the risk of cardiovascular diseases.

Is spaghetti and spinach healthy? ›

Nutrition Notes

They are loaded with antioxidants, particularly lycopene, which has been shown to help protect the heart and arteries, lower blood pressure, protect against stroke and lower men's risk of prostate cancer.

How much fat is in spinach dip? ›

Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.

Do artichokes have a lot of fat? ›

In addition to being a fat-free, low-sodium food, artichoke is also rich in key nutrients, including: Potassium. Fiber.

Are artichokes high in fat? ›

Provides a low-calorie, low-fat source of nutrients

A large artichoke has 76 calories, 17 grams of carbohydrates and zero cholesterol or fat. Nutrient-wise, a large artichoke has approximately: 0.37 milligrams of copper (42% of your daily value, or DV).

How much fat is in artichoke dip? ›

Artichoke dip contains 50 calories per 15 g serving. This serving contains 5 g of fat, 0.6 g of protein and 0.8 g of carbohydrate. The latter is 0.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Artichoke dip contains 1.2 g of saturated fat and 5.9 mg of cholesterol per serving.

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 6083

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.